The top foods that increase height in children are milk, fresh fruits & vegetables, grains, oatmeal, eggs, chicken, soybeans, dairy Based Food, beef and fish. Read below about each height growth food in babies, toddlers and kids in detail:
Milk is rich in calcium, which boosts your child’s growth. It keeps your child’s bones strong and prevents them from breaking easily. The Vitamin A present in milk helps your child’s bones absorb the calcium better. Milk is also a very good source of protein, which helps the growth of cells in your child’s body. Let your child have two to three glasses of milk each day.
2. Fresh Fruits And Vegetables
Intake of fresh fruits and vegetables are critical to your child’s growth and development. These contain a good amount of fiber, vitamins, potassium and folates. Vitamin A will help in the development of your child’s bones and tissues. Some good sources of Vitamin A are papaya, carrots, broccoli, spinach, sweet potatoes, mango, watermelon and apricots. Foods rich in Vitamin C like citrus fruits help tackle your child’s growth issues.
Grains are a storehouse of energy. They are also a very good source of fiber, vitamins, iron, magnesium and selenium. Grains are rich in calories that are important during the growing years of your child. Foods such as brown rice, whole grain pastas and whole wheat can give your child the required boost to gain height.
Oatmeal is a miracle food for height growth in children. It is a very good source of plant protein and helps to increase the muscle mass and reduce fat. Encourage your child to have a healthy oats breakfast every morning.
Eggs are rich in proteins and Vitamin B12. Encourage your child to have at least one to three eggs every day, in order to gain height.
If you are a non-vegetarian, let your child benefit from this protein rich food. Chicken has one of the highest protein content in animal-based food sources. Intake of chicken will help in the development of muscles and tissue in your child.
Soybeans are the highest source of protein in plant-based food. It contains protein in its purest form, which is crucial for the development of bone and tissue in your child.
8. Dairy Based Foods
A good food that increase height fast and naturally. Dairy foods like cheese, cottage cheese and yoghurt are rich sources of vitamins A, B, D and E as well as protein and calcium. Vitamin D and calcium will help your child grow tall.
Beef is another animal-based food that contains one of the highest amounts of protein. Your child can have beef occasionally. Excessive beef intake can lead to cholesterol issues.
One of the best height growing foods. Salmon and tuna are two types of fish that are extremely rich in Vitamin D and proteins. Intake of tuna can boost your baby’s height growth.