Health Tips To Increase Height Naturally


It is true that your height is determined by genetics; however, there are various other ways to boost one’s growth hormones. If you include certain foods and healthy exercises in your daily routine, you can surely achieve your height goal. Try these simple tips to increase height naturally.

Dairy Products

So your Mom wasn’t wrong for pestering you to drink up that tall glass of milk. Milk and all other dairy products are rich in calcium, vitamins A, B, D and E and have essential nutrients that enable height increase. Make sure you have at least two glasses of milk every day and incorporate dairy products in your diet too.


Oatmeal is an amazing vegetarian source of protein. It is rich in amino acids that are good for the growth and functioning of the body. You should consume about 50 grams of oatmeal for breakfast, if you are planning to increase height. Protein-rich oatmeal also helps in repairing bones and tissues, and enhances growth of new tissues.

Seeds And Nuts

You wouldn’t believe how these super foods effectively help increase height. The nutrients in seeds and nuts like almonds, pumpkin seeds, walnuts, etc are known to stimulate growth hormones in your body. You can either snack on them or add them in smoothies, salads and granola shakes for some nutty goodness.


Swimming is an effective height increasing exercise. You need to swim for at least five hours a week for effective results. It is also one of the best cardio exercises for weight loss. Swimming helps you stretch your limbs easily and enhance height growth.

Hanging Exercise

You might remember your childhood days when you would hang from those monkey rods in the park. It is actually a great height boosting exercise. Simply hold a monkey bar and hang for 30 seconds, release and repeat it ten times. Practicing this hanging exercise everyday will surely help you increase height.

These are some effective tips to help you increase height naturally. Start today and be consistent to see desired results.


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