Height Increasing Factors

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There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height.

Meditation

The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea.  You see the effect of meditation. So try it and increase your height such a magic, but scientific way.

Exposure to sunlight

Sunlight is one of the most  important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time.

Growth stunting factors

People should refrain from abusing substances like alcohol and some narcotics etc..As these substances  dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine  as it interferes with calcium absorption, which in turn is very important for our growth.

Stress

Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering  with the working of our endocrine system.

Immunity

Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.

Height Increasing Supplements

Height increasing Supplements are available in the form of capsules that both women and men can have. These comprise of herbal extracts that are claimed to render quick results by enhancing the ability of growth hormones.

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