Increase Height by 2-4 Inches in 45 Days! Tested Methods That Never Fail!
Some people are blessed with good height and yet there are others who are not so tall and wish to be some inches taller than they are. And here in this article we are sharing with you some of the time tested methods which can be used to increase one’s height.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 24 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body.
It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller.
These tips to increase height can be broadly put in the following two categories:
- i) Natural methods of increasing the height
- ii) Artificial methods which are usually temporary
Natural Methods to Increase your Height
Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height.
Proper Diet and Nutrition:
- Green vegetables
- Nuts such as almonds and peanuts
- Fruits like apples and bananas
Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal.
- Egg yolk
A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches.
Exercises to Increase Height:
All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height.
Some of the stretching exercises are:
- Basic leg stretches
- Super stretch and touching toes
- Cobra stretching
- Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective.
Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones.
Artificial Methods of Increasing your height
Artificial methods can include supplements which induce our body to produce growth hormones so that increase in height takes place. For this purpose Herbal medicine is available in the market. Some of the height increasing products present in the market are:
Height Top Cap
To increase the height use Height top Caps that are said to stimulate that part of the pituitary gland that is responsible for secreting growth hormones.
A temporary arrangement of increasing height can be made by wearing insoles in the shoes that can increase the height by at least 2 to 3 inches.
Yo-yo height increaser
This height increaser product is a device uses magnet therapy and both males and females can use it . It is supposed to help in the extension of the spinal column and enhance the growth of cartilages
Bull height is a chrome plated adjustable steel bar that can be fitted to any door frame easily. It possesses rubber bush that holds the bar compressed to the frame so as to hold up to 130 kilos of weight .It increases the height and also helps in improving posture.
Height Increasing Medicines and Supplements.
Increasing height solutions also have supplements and medications in line.There are a lot of medications and supplements that claim to have proven results, thus we can consider can be their, marketing strategy, but still we can not deny the fact that they have a science behind it and this may or may not be effective. Some of them are explained below.
Herbal pills are also available in the market that the manufacturers claim has no side effects and are very affordable.
Height Top Supplements
Height increasing Supplements are available in the form of capsules that both women and men can have. These comprise of herbal extracts that are claimed to render quick results by enhancing the ability of growth hormones.
Ashwagandha, also known as Withania sominifera, helps in increasing height. You can easily create this mix at home by mixing 2 tablespoons of this powder in a cup of milk and adding a piece of jaggery to sweeten it. It must be consumed every night for a period of 45 days in order to increase height. People with high blood pressure should consult a doctor before starting this therapy.