If you consider yourself truly “vertically challenged,” you may spend more time than you’d care to admit obsessing about people who are taller and wishing that there was some way to actually increase your height. The good news is that you can increase your height, naturally, even if you’re well past the age of puberty. In order to do so, however, it’s important to first understand the hormones that are responsible for height growth.
Human Growth Hormone
Scientists discovered a hormone responsible for weight loss, muscle building and height growth back in the 1920s. This hormone is known as human growth hormone, or HGH. In some cases, HGH is referred to as the “height growth hormone” because of its unique ability to increase height. HGH is released by the pituitary gland in high concentrations during puberty, but its production is slowed down greatly once puberty ends, which is around the age of 18 for most people.
HGH controls both bone and cellular growth, which combine to increase an individual’s height. However, you won’t grow significantly in height once your body stops producing HGH naturally – unless you take action, that is. One way of taking action is to begin an HGH supplementation regimen. Height growth supplements are available as pills, skin patches and injections, and they must be taken regularly according to the directions on the packaging in order to work effectively.
Insulin Growth Factor 1
Another hormone responsible for height growth is called Insulin Growth Factor 1, or IGF-1. IGF-1 is produced by the liver, and is primarily responsible for bone growth. However, the amount of IGF-1 produced by your liver is directly determined by the amount of HGH produced by your pituitary gland, as well as any HGH you introduce to your body through supplementation. In other words, if your internal levels of HGH are very low and you don’t supplement them, your body will be unable to produce IGF-1 and you will not grow in height.
Increasing Height Naturally
In order to grow in height, you must boost your levels of both HGH and IGF-1 by using HGH supplements. You can also increase your height by lowering your estrogen levels. Women tend to be shorter than men because they have more estrogen. This hormone is responsible for closing down the growth plates in our spines and preventing additional height growth.
One effective way of increasing HGH levels besides using HGH supplements is to ensure that you’re getting plenty of sleep. Your body produces HGH in its highest concentrations during the first two hours you spend asleep. You can also increase your natural HGH levels by lifting weights, which will alter your hormone levels to promote more HGH production for 24 hours after your strength training session.
The Answer – How to Increase your Height
So in conclusion – you can increase your height by increasing your HGH Levels. We produce a pill called Heightole XL which works to increase your HGH and IGF-1, in addition to providing you a proprietary blend of ingredients that will help you grow taller. Furthermore, if you stack GFP with an additional HGH Supplement such as Somatropinne HGH or HGF Max, your results will be enhanced even more.