What is the relationship between calcium and growth

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What is the relationship between calcium and growth

Calcium is needed for the biological processes for all living organisms. Down to the cellular level, the nutrient is used to mineralize bones, teeth and the shells of animals. Yet, simply taking a high-density calcium pill will not make you instantly taller. The relationship between height, bones and calcium is complex and inter-related. Your bones make up 99.5% of the healthy calcium you should have in your body.

Dietary calcium is instrumental in developmental growth, but only when individuals are malnourished in the nutrient does you height visibly begin to suffer. Deficiency can also lead to rickets and affect your body’s ability to clot blood. Calcium is one of the key ingredients needed during the important years of puberty. The body is best able to absorb the nutrient before the age of twenty-four. During this time, calcium is absorbed and used to fortify bone mass.

Puberty is a time of rapid height growth facilitated by exercise, rest and a healthy diet. Studies have shown that calcium is essential for health and one of the factors for healthy height growth. More significantly, without calcium, the bones get brittle and are vulnerable to osteoporosis later in life. This disease is a silent threat, as from the outside there are no visible symptoms. As the bones become more fragile, fractures can develop in key areas around the hips, spine and shoulder. The breaks can be debilitating and lead to a great loss in movement as you age.

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